Anna approaches yoga holistically beyond its physical aspect and her classes always have pranayama and meditative elements. Ivet loves God and yoga and believes yoga serves all people.Īnna's yoga journey started through the practice of asana but grew into a much richer experience that ultimately led her to yoga teacher training in the Dharma tradition with Be Here Now Yoga in Washington DC (RYT-200). Ivet went through an incredible training school at 3B Yoga in Albuquerque, NM with Wendy Kiess and some other incredible women. When asked recently about her passion, Ivet realized healthy lifestyles are her passion, including physical and mental health. And the journey continues not only with yoga but with health in general. Later Ivet discovered Ashtanga yoga, her personal practice that ties in all of these experiences. Then she discovered the benefits of Yoga for my mind at a FireFly studio in Alabama. Ivet walked into a Bikram studio in Virginia and felt for the first time the healing properties of yoga for her body as well as the necessity of listening to her body. She had practiced yoga on and off for a bit until she found a deep appreciation for her practice. Ivet has been practicing yoga for about 8 years now. Mindfulness empowers her to stop for the one person or situation that presents itself. This is mainly because coming to this country at a young age she had to be very attentive and always a student. The amenities to get ready for the office after a hot class are available, but they leave something to be desired in the quality arena.For as long as Ivet can remember mindfulness has been a purposeful goal in her life. Similarly to other CorePower locations, mats and towels are available for rent if you forget yours. There’s more natural light and a better ability to display the top-notch clothing and yoga accessory brands that CorePower sells. With a second floor location, this place has a leg up on its Dupont counterpart. Brie offered advanced poses and the opportunity for some balancing work, which left us pleasantly surprised given the 60 minute class time. Similar to other instructors at CorePower, at times the music drowned out her voice. Aside from the self care sermon, Brie offered good hands on adjustments and demos when needed. She offered it to us as our intention for class and then said the phrase a good ten times after that but without leaving us particularly inspired (we get it, girl, we gotta take care of ourselves). Overall, we like the idea of yoga sculpt in theory, but wish that it would have skewed heavier on the yoga rather than a lightweight strength training class. Though we enjoy sneaking some cardio in with our strength training, for a class that’s only an hour, we would have preferred to get in one more song of flowing instead. In the middle of class there was a cardio song, done tabata style, where we alternated between mountain climbers and squat jumps. After our flow, we did some static weight training while in yoga poses (for example, knocking out some triceps kickbacks while sitting in chair pose with airplane arms) and also had some songs dedicated to core and lower body work. This was really the bulk of the “yoga” in “yoga sculpt”. The bulk of the flowing came next: we repeated the same standing sequence first without weights, then with our light weights, and finally with our heavy weights. To ease into the workout, we moved through sun salutation A a few times without weights. Naturally, we were ready for a little challenge. When we were instructed to grab two sets of weights for class-a lighter set for flowing and a heavier set for static strength training - we knew we were in for a solid yoga class. Ample showers and rentable mats and towels make CorePower the perfect studio for the busy professional. With classes that are all yoga and others that include some weighted strength training exercises, CorePower lets us choose just how much we’re trying to sweat. The music will be loud, the classes will be short, and you’ll still feel like you got a good stretch in. CorePower is a solid standby for a down and dirty hot yoga class.
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